The Secrets of Hypnosis Revealed | Conversational Hyponsis | Hypnosis To Change Your Life | Truth About Hypnosis Audio MP3 and PDF Versions Available: "Subconscious Programming " | "Universal Laws" | "Hypnotism" Hypnotists employ certain methods to effectively hypnotize their subjects. Some of the most popular techniques are discussed in this chapter. Intense focus This is a cliché, and one of the earliest aids in inducting hypnosis. The hypnotist holds an object, which he tells the subject to fix his gaze upon. This comes in the form of that stereotypical clock pendulum, which the hypnotist swings in front of the subject. Also popular is the circle containing a line going spiral, which can make someone go dizzy or feel as if sucked into a vacuum. Others use a candle, telling the subject to gaze at the flickering flame. In these techniques, the point is to have the subject focus so intently into the object that there will come a time everything around him will be tuned out. Once set, the hypnotist can start to talk to the subject in a low, soothing monotone, which helps set the mood for relaxation. Sir Yes Sir Often used by stage hypnotists, this technique is popular for its high response rate, and dramatic impact. Here the hypnotist attacks the subject with sudden and fierce commands – it must be forceful enough to thoroughly convince the subject that he is completely under the power of the hypnotist. This way, it will be easier for the hypnotist to put in suggestions into the subject’s mind. Take It Easy This method aims to put the subject in full relaxation. He will be so comfortable and at ease that with his defenses down, he will be open to suggestions by the hypnotist. Most frequently utilized by psychiatrists, relaxation for them is the way to go, especially for patients with ailments or for those in a state of extreme stress or trauma. As part of a therapeutic program, the method induces a feeling of well being which, on the event that may not directly affect the treatment of the condition, will still be beneficial to the patient. Also known as the "progressive relaxation and imagery technique," this is also used in self-hypnosis exercises, meditation, and self-help sessions. The use of soothing music, candles, and scents, are encouraged in this method to further pave the way of temporarily shutting off the world and focusing on your inner being.   Hypnotic Signs There are some signs that the hypnotist will usually watch out for to determine if the subject is already ready and open to his suggestions. At least one of these outward signs, when exhibited by the subject, is almost foolproof in implying that the hypnosis session proper can begin. Red Eye. As in when extremely drunk or high in chemical substances, hypnosis brings out body responses similarly seen in people who are induced in a certain state of consciousness. Reddening of the eyes is experienced due to the greater flow of blood through the veins triggered by the relaxation of eye muscles. R.E.M. People in trance will also exhibit rapid eye movement (R.E.M), a phenomenon exhibited by people in deep sleep who may also be dreaming. Fluttering of eyelids, or the movement from side to side of eyeballs (if eyes are totally closed), can be seen once the subject enters deeper into the control of the subconscious. Crying Game. Increased moisture in the eye area, which may look as if the subject is crying, is brought by extreme relaxation of the muscles holding the tear ducts. Body temperature. Look out for a drastic or distinct change in temperature. As the subject enters into an extreme relaxation zone, his pulse rate begins to lower down, thus triggering a change in body warmth. This will vary from subject to subject – most subjects will usually feel cold, but for others, it’s a warm feeling that will spread all over. The Exorcist. That scene from the movie "The Exorcist" may slightly be accurate, after all. Eyes rolling back, or eyeballs as if aiming to shoot out from the forehead, are usually experienced once the subject enters a state of trance. Just remember: hypnosis can be fun, it can be beneficial to others and yourself, it may completely work for you – or it may not at all. Still it is dangerous if abused, or misused.   Please review my partners Highly Recommended Free MP3 or Free CD offer below. There is also a free trial offer of his breakthrough system which will prove itself in less than 30 days. (If you decide to try the 6 CD system, You will have 5 months Money Back Guarantee!) 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This time, let’s try our newfound knowledge with others – not because we want to play around with them, but to actually help them out. Of course, these exercises may or may not work. They’re precisely that - exercises, and will depend on your skill and experience. Still, it won’t hurt to try. To be able to hypnotize somebody, you can take the first step by trying out one of the different techniques as defined in previous chapters, to jump-start the process. To get a comprehensive list of actual hypnotic induction techniques (deepening, induction, testing, and trance categories), go to: http://www.hypnosis.com/trance/ind00.html To get a comprehensive list of actual hypnotic scripts to improve your health and enhance your abilities, go to: http://www.hypnosis.com/trance/scripts00.html The common ones are explained below. Close your eyes. Relax. Hypnotize! Captivate Your Lover Get your special someone’s full cooperation. Set the mood – dim the lights, put a flame on one or two scented candles, and play some romantic music. Let’s take the usual scene – a male charming a female (But of course, a female can also do this to her man). Let her find a comfortable position. Position yourself in an intimate position beside her. Tell your subject to relax her body. Enumerate every body part (with some nice adjectives spiked here and there) and suggest how comfortable and tension-free it is. Encourage the subject to relax her mind. Let the subject envision her mind becoming free from clutter, and a luminous white light spreading from her forehead to the top of her head. Guide her breathing – let her take deep, relaxing, slow breaths. Tell her to inhale from her nose and blow air from her mouth, and let herself be lulled into that slow, easy pattern. Tell her that with every breath she exhales, she may imagine that she is exhaling all her worries and anxieties away. It will help if she envisions a particular color to represent each thing that bothers her. Guide her into imagining that a warm, smooth liquid is filling her up, starting from the tips of her toes up to the top of her head, until it completely surrounds her. Let her linger on that thought and sensation, until she decides to leave the trance. Whatever happens next is up to you! Make Your Buddy Quit Need help making your best friend or your brother quit smoking? Or maybe help him ease up on his nasty habit of watching too much TV? Let’s try it through hypnotherapy. Again, you have to find a comfortable and conducive venue for the session. Guide him through until he starts to relax and be in tune with your slow and steady breathing. Have him focus intently on something. Follow the relaxation and mind-clearing technique suggested above. Tweak it according to your goal and that is: convincing him that his health, career, and whole life will be a lot better once he kicks off his habit. When he has thoroughly let go, start your "brainwashing "session. You may want props for this one. The first step is to fill up his mind with everything about his bad habit. If it’s smoking you want to curb, describe in great detail everything about cigarettes. Blow smoke directly to him. Let him smell some cigarette ashes, placed directly under his nose. Overwhelm him with cigarettes. Then guide him into imagining how his life would be like without cigarettes – how he would smell, how his teeth would be rid of the stains, how his breath would smell better, how his coughing would discontinue, or how his lungs would be able to feel so strong and healthy. Let him compute how much he would save minus his cigarette budget. Let him imagine how the people important to him would react had he stopped smoking. Let him linger on the thought – let him think how it would affect him on a long-term basis. Whenever he is ready, "wake" him up from the trance. Make Someone Be A Real Winner You can tweak the procedure and use it according to the condition. For example, you can help somebody with low self-esteem gain confidence by suggesting to him new ways of behavior such that he will walk, talk, dress up, and look like someone who believes in himself. Using strong, convincing words, you can help him visualize how he will win the game: how clear his objective is to him, how he wants and needs it so badly, and how he will get it right. The point is to fire up his desire on the particular goal he wants to accomplish, prep him up with an inner drive to make the goal come true, and make sure the intensity regarding the project stays for a long time until he gets it. Lose It Don’t stand there surprised. Testimonials abound on effective weight-loss programs that were supposedly made successful due to hypnosis. Again, supposedly visualization here is the key – the more you believe that you are fit, the more you will really start to become slender. The script used by the hypnotist usually starts with making the subject affirm his dissatisfaction with his body weight. This will push for an intense desire to change – and to act towards that change. The hypnotist then puts suggestions on living and eating healthy. He may identify health foods such as fruits, vegetables and organic food. He will put premium on exercise and a more active lifestyle. The hypnotist also stresses the dislike of the patient of high-carbohydrate, high-fat foods that are suggested as totally unpleasant, thus will be rejected by the patient’s body. The hypnotist will try to be as specific as possible. He will name each and every food he would like his subject to eat in moderation. He will tick off the lists of food and drinks that will or must be rejected by the patient. He will also be specific as to how the patient will be able to achieve this. For example, he will suggest that the subject swim two laps a day, run at least 3 kilometers daily, or chew and relish the food slowly. The hypnotist will also identify how many pounds exactly the patient would like to weigh, how many inches does he visualize his waists and hips will eventually be, and how light and happy he would feel once he loses his excess weight. Bag It One of the most popular hypnosis methods is paving the way for financial abundance. People believe they can be rich just by placing their hearts and minds into it. And what better way to stress your goal but through your whole mind view. A typical spiel for a get rich hypnosis session is similar to the weight loss method. Creative, intense, and specific visualization is the key. For this to work, the subject must have a detailed imagery and list of the things he want to possess - what kind of house and how much, how many automobiles and which brand, etc. The patient is told to hold on to that clear mental picture of his dream. He is told to stay with it and to face forward in achieving it. Note: for hypnotherapy to be truly effective, sessions must be done regularly, if not daily. This is done coupled with other forms of treatment as advised by a professional.   Final Thoughts... "I think therefore I am," philosopher Rene Descartes once said a long time ago. Following his discourse that anything is real once you set your mind to it, then indeed, hypnosis may just be the logical step to achieving the best version of yourself. The power of the mind and the subconscious: boundless and as generous as your dreams. Tapping that power through hypnosis is looking inside you and knowing your capabilities. It means understanding yourself, the people around you, and the world you live in. It is realizing that life and living is never constant. It is appreciating that we always aspire for change – and that change happens from your willingness, your initiative, your hard work and perseverance. Remember: Change is a verb. It fulfills its meaning once you act on it. As repeatedly stated all throughout this report, we claim no guarantee that this e-book will change your life. You may have realized that by this time, IT ALL DEPENDS ON YOU. You have the power within you. And no one can take it away from you. Self-hypnosis helps you unleash and harness that power. Given that you have regularly applied and practiced the prescriptions here – the process in itself is as important than the product. You learned how to unease your burden. You took time for yourself. You made an effort to look within yourself to examine your thoughts and live with its rewards and consequences. Congratulations and good luck with your hypnosis sessions.

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