Subconscious Mind Power

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Sunday

Hypnosis And The Unlimited Power Of Your Subconscious Mind Mind

Summary:
Do you realize that self hypnosis can be used to make dramatic, lasting changes to your life? The hpynosis state can be used to unleash your unlimited potential. Would you like to learn how?

Article
The power of your Mind is truly awesome. You can use your mental powers to achieve success that, up until now, you have only ever dreamed of. It is a Universal truth that life tends to move you towards the physical equivalent of your predominant thoughts and feelings. A great many people are well aware of this fact but most find it extremely difficult to apply this knowledge and put it to work effectively in their lives. Are you one of those people? If you are, then do not worry because I am about to show you how to overcome this little problem.

It seems to most of us that our thoughts are random, sometimes erratic and beyond our control. Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking as the subconscious programs in our mind take over. All too often these programs are just rehashed memories that create negative emotions and negative thoughts that hinder us from moving in the life direction that we really want. Our dominant thoughts and feelings are usually negative in nature due to the conditioning that has taken over on this planet.

The real power you wield is the conscious ability to change your dominant automatic thinking. By doing so you can ensure your feelings and thoughts are more positive in nature, more aligned with your desires and are therefore creating the life experiences that you want. This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self hypnosis.

Hypnosis has been used by wise men and women for centuries to create relaxed physical and mental states and condition the mind to respond differently to outside stimuli. It is just as relevant and effective today as it ever has been. In fact with technological breakthroughs and advances in mind conditioning it is possible to create profound lasting change with self hypnosis recordings.

Many of the new recordings, by the best hypnotherapists, include binaural beat technology which entrains the brain to enter into specific mental states ideal for learning and reconditioning, and NLP exercises. There are a great many recordings that are of poor quality, both in their sound and their suggestions, so beware. However, ther are some excellent pre-made sessions on subjects that are as varied as the people who use them.

It is, however, possible for you to enter a hypnotic trance by yourself and then give yourself carefully chosen post-hypnotic suggestions, with just as much power as any hypnotist. These can be a list of simple affirmations that you mentally repeat while in the deeper stages of trance. I find it better to use pre-made recordings or have my own custom hypnosis CDs made as I like to let my mind wander during the trance state.

The trance state is so relaxing that most times you don't really want to leave it as the conscious mind becomes extremely lazy while hypnotized. This is why I prefer pre-made sessions or to visit a trained hypnotherapist.

However, if you prefer to perform your own hypnotic session, which many people do, you must first ensure that you have a clear intention about your purpose and the objective you have in mind before you enter into a hypnotic state. Ask yourself what you want to achieve from the hypnotic session.

You can use self hypnosis and post hypnotic suggestions very effectively to make any mental or emotional change you can think of.

Once you have decided what it is you want to achieve from your hypnotic session write a few affirmations that reflect your desires. Make sure you word these statements in the first persona and also in the third person, as though you were talking to someone else with your name. For example if you wish to develop more confidence you would write "I grow more confident everyday" and "[state your name] you grow more confident everyday".

Also form a mental picture of what that new confident you looks like. Imagine how you will feel when you have that new found confidence. Exactly how does that "other" you walk with confidence? How does that "you" talk with confidence? How does the "other you" react to everyday life, stressful situations and other people? How does that confident you think, dress and what is their approach life?

This picture is very important. During trance you will picture that confident you standing before you and bring it to life in your mind's eye. Then you will step into this confident you and actually become that person. Afterwards you should recite your affirmations while thinking, feeling and imagining you walk, talk, dress and approach life as this confident "other" you!

This form of self hypnosis incorporates NLP and is used to directly program your subconscious so that it will help you create that confident you in the real world. The affirmations act as post-hypnotic suggestions which reinforce the NLP work and ensure your subconscious mind holds the correct "self-talk" that you are constantly involved in during the day. This inner dialogue can make or break a person and it is important to program your mind with positive messages.

To create a state of trance in order to perform these mental sequences is quite easy. First find a quiet restful place where you will not be disturbed. Once there sit or lie down in a comfortable position. Keep your head looking straight ahead and lift your eyes to look at a spot on the wall just above eye level.

Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.

Then imagine that a long winding staircase with 20 steps is there in front of you. Move to the first step as you mentally say, "20. Going down, down, down. Deeper, deeper and ever deeper. Then take the next step and say, "19. Deeper and deeper still". Then move to the next step and say, "18. Going down, down, down. Deeper, deeper and ever deeper. Then the next saying, "17. Deeper and deeper still."

Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.

Once you enter your sanctuary perform the mental exercise given above. When you are finished your exercises, count up from 1 to 10 telling yourself that you are becoming wide awake with every number. You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed. Perform your self hypnosis everyday for 30 days and you will have created permanent changes in your mind and body. Now that you understand the process involved with self hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination! Have fun.

Leon Edward helps people achieve goals and dreams through understanding
and following the universal laws, subconscious mind programming, hypnosis,
law of attraction and mind power.at http://www.justvisualizeit.net

Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - information on finding employment during a recession, Audio Webucation, leadership development, career improvement and wealth.

Leon Edward helps others Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and Even
Stress Management. Learn to Superboost your brain power, optimize your
iq and improve life with his IQ Mind Brain Success Library at http://www.IQMindBrainLibrary.com/info.html

- Visit Focus on the Family and Family Life infocenter for Hobbies,Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

Labels: Hypnosis, Subconscious Mind Power, Thought Power

Tuesday

Subconscious Mind Subliminal Message Power

The term "subliminal" refers to anything that exists just below your consciousness awareness i.e. at the subconscious level.

It has long been known that in order to create lasting measurable change in yourself it is necessary for you to access the subliminal or subconscious part of your mind. One excellent method of doing this is through the use of subliminal programming. By using subliminal recordings you can bypass the conscious mind and reprogram your inner mind through the use of carefully selected subliminal messages.

Subliminal messages can be constructed for a great many things like reducing stress, inducing relaxation, creating motivation , for better study habits, smoking cessation or losing weight, to name but a few!

The subliminal messages that are passed to your subconscious mind really do begin to change your thinking patterns and physical habits. So lets look at exactly how do their work.

Subliminal programs contain positive affirmations (subliminal messages) that are designed to help the listener achieve a change in a specific area they have chosen or to achieve a particular goal they have set. The physical brain receives these affirmations at a subconscious level and because there is no interference from the critical conscious mind the subconscious mind, which is where are beliefs and attitudes are stored, immediately begins the work of making the subliminal messages a reality in your life.

Subliminal messages accelerate the process of changing your attitudes because they bypass the analytical critical conscious mind and begin to reprogram the subconscious mind much like reprogramming a computer.

When subliminal messages, which are usually embedded in a piece of music or masked with ocean waves, are played, the beliefs that are stored in the subconscious mind are slowly and gently replaced by powerful new positive beliefs. It is an automatic and effortless method of changing yourself from the inside-out.

However, having said that, you should be aware that most of your subconscious programming has taken place over an entire lifetime and it is unlikely to be changed in a few hours or days. In addition you may have several issues that overlap and may require more than one subliminal recording to reprogram. A example my be self confidence issues. You may have low self esteem and listen to a subliminal recording to increase this area but find that after listening to it for several weeks you still lack self esteem. In such a case you would need to also ensure the subliminal confidence messages on the recording included self esteem affirmations or you could purchase/make two different subliminal recordings. However, I would advise getting a recording that helps to totally restructure your entire self image. This type of overlapping issue can apply to almost anything in life so real, true, honest introspection is needed to determine what area of your life needs changed before you decide which subliminal recordings and subliminal messages are right for your particular circumstances and needs.

Reprogramming of the subconscious mind takes time and you will usually see permanent results after about twenty-eight days. It is my rule of thumb to give all personal development tools at least a month before looking for real tangible results.

However, like all good self improvement techniques subliminal reprogramming can lead to initial irritation in some people as the subliminal messages being offered conflict with their established beliefs. In this instance the subconscious mind fights back in a vain attempt to keep the status-quo, it hates change. Remember that your beliefs and attitudes were programmed into your subconscious mind to protect you! If this happens don't be disheartened it is a sign that your new beliefs are taking hold and that change is happening. After you have made a few changes like this the subconscious mind gets the message and realises who is really the boss and the discomfort is unlikely to occur again if you decide to make more inner changes.

Subliminal reprogramming can be achieved through the use of subliminal CDs/tapes, videos/DVDs and it is even possible to purchase software that allows you to create your own custom subliminal recordings.

To those of you who are unsure of the effectiveness of subliminal messages I would ask this. Have you ever heard a piece of music in the morning without paying much attention to it yet had it in your head all day, perhaps even humming or singing it throughout your day? I bet you have! Have you ever been in a crowd totally unaware of all the conversations that were taking place until someone mentions your name? Are you also aware that you are receiving subliminal messages every day? The vast majority of advertising campaigns are filled with subliminal messages in the form of visual input designed to elicit a specific response from you.

Would it not be better to ensure the subliminal messages reaching your subconscious mind are of your choosing and that they are creating the person, life and circumstances you want? Yes? Then why not give them a try?

Leon Edward helps people achieve goals and dreams through understanding
and following the universal laws, subconscious mind programming, hypnosis,
law of attraction and mind power.at http://www.justvisualizeit.net

- Visit Focus on the Family and Family Life infocenter for Hobbies,Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

Labels: Thought Power, Thoughts on Subliminal Power

Wednesday

How to Use the Subconscious to Cope with Pain

How to Use the Subconscious to Cope with Body System Triggers of Your Pain
By Ben Plumb

The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers.

The Musculoskeletal System

The musculoskeletal system consists of the muscles, bones, tendons, ligaments, cartilage and other elements that make up the structural part of your body.

In chronic pain one or more parts of this system may not be working properly. Muscles may be cramped, joints may be out of alignment, tendons and ligaments may be overstretched or inflexible, cartilage may be inelastic, and so on.

These factors may be operating in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain , or neuropathic pain (nerve pain).

Chiropractic, massage and acupuncture are often helpful in relieving pain triggered by the musculoskeletal system. But if you don't get results, or if the pain keeps coming back after a short interval, it may be worthwhile to focus your subconscious on the structures involved.

The Subconscious and the Musculoskeletal System

The subconscious may be able to identify general or specific parts of the musculoskeletal system that are contributing to your pain. If so, it usually can then generate visualization statements directed at those parts.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

The subconscious appears to be able to relax muscles, align joints, increase the flexibility of tendons and ligaments, and make other changes that help to ease pain.

Any changes brought about may not need to be large. For example, removing just a slight amount of pressure from a nerve being pinched at a joint may be enough to provide relief.

The changes brought about tend to build on one another. For example, when a joint becomes more aligned, the muscles around it tend to relax. When a tendon becomes more elastic, it tends to stop pulling on muscles.

The Immune System

The immune system is a complex of organs and cells designed to defend the body when it is invaded. When the system is out of balance it could be implicated in arthritis, fibromyalgia and other conditions that cause pain. Visualizations may help to provide relief.

The major parts of the immune system include the lymphatic vessels, lymph nodes, lymphatic fluid, the spleen, the thymus and the T-cells it produces, and the bone marrow and the B-cells it produces.

Auto-immune problems occur when the system mistakenly attacks healthy tissues. In the case of rheumatoid arthritis pain or psoriatic arthritis pain, for example, it sends white blood cells into the joints, producing chemicals that cause inflammation. This swells the joint lining and wears down the cartilage, narrowing the space between the bones and causing pain.

In the case of fibromyalgia pain, it's not known whether the immune system is a cause of the condition or an effect of it. But it is known that a defect in T-cell activation is associated with the disease.

The immune system could also be a factor in back pain or pain in the neck or other extremities, or neuropathic pain (nerve pain).

The Subconscious and the Immune System

The subconscious may be able to help you deal with immune issues in two ways.

First, it may be possible to use visualization statements to reduce the intensity of the immune system attack on healthy parts of the body.

For example, we have had some success in reducing both joint pain and skin eruptions in psoriatic arthritis. This is done by using visualizations to suggest to the subconscious that immune T-cells are to be put into action only when the body is truly attacked by an outside invader.

Second, it may be possible to use visualizations to strengthen the immune system. Your subconscious may be able to identify whether regulatory, helper, and/or killer T-cells are weak, and suggest a way to alleviate the problem through visualizations. It may also suggest visualizing stronger bone marrow, a healthier spleen, or a more robust lymphatic flow.

The Endocrine System

Hormones are chemicals that circulate in body fluids and are designed to produce particular effects. Hormones are secreted by the adrenals, hypothalamus, pituitary, ovaries, testes, thyroid and other endocrine glands.

When the chemicals produced by these glands are out of balance with one another they appear to play a prominent role in causing joint pain, and may be one of the underlying causes of conditions as diverse as fibromyalgia pain, migraines, arthritis pain, depression, and chronic fatigue syndrome.

The endocrine system could also be a factor in back pain or pain in the neck or other extremities, or neuropathic pain (nerve pain).

The Subconscious and the Endocrine System

The subconscious seems to be aware of the existing levels of your individual hormones, and through visualization may be able to increase or reduce their levels enough to bring them into balance with one another. It also appears to be able to increase the absorption of DHEA, which is the basic building block of all hormones.

For example, it's possible to ask about the levels of adrenalin, estradiol, estrogen, progesterone, testosterone, human growth hormone, melatonin, thyroxin, and other hormones. If your subconscious connects any of them to your pain it can then be asked to provide visualization statements to help bring them back into balance.

In addition the subconscious may be asked to identify which hormone-producing organs may need strengthening. Many times this turns out to be the adrenals and/or the thyroid gland. Visualizations to help shore these organs up can then be generated.

If the subconscious thinks the rate of metabolism needs to be adjusted up or down, it may be possible to obtain language helping the subconscious to make the desired change.

Programming the Subconscious

The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control.

Ben Plumb is CEO and President of The Visualization Group, Inc. The company’s service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.

(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending

Leon Edward helps people achieve goals and dreams through understanding
and following the universal laws, subconscious programming, hypnosis,
law of attraction and mind power.at http://www.justvisualizeit.net

Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video
Audio Webucation, leadership development, career improvement and wealth.

http://www.homebusinessit.com/
internet home business ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business
Reviews and

Internet Home Business Opportunities
http://www.focusonthefamilylife.com/
- Visit Focus on the Family and Family Life infocenter for Hobbies,Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

Labels: Creative Visualization, Guest Articles, Thought Power

Mind Power Improvement By Attitude Changes

How you view your motivation:
Learning how you view your motivation and how it is influenced by attitudes can help you change your way of thinking. If you are trying to unleash your mind power to attract success, money and friends then you want to learn more about you now.

Moreover, you may want to learn whether slow or rapid memorizers can help you to retain more information that you have learned.

First, attitudes compose our outlook on life. Our outlook comes from viewpoints by us and by influences that have positioned our way of thinking. We have several mind-sets sometimes that hinder us from learning effectively, since influences of our past has lead us to believe something that may or may not be true. You want to change this so that you can move to success.

Reflected Attitudes and converting them to positive thoughts:
A common ole’ saying,” I am too old to learn.” This is not true. The mind-set by the people who refuse to learn something new can be broken with some effort. Exploring their subliminal to regain the knowledge they already had learned in their childhood is a great start to changing this attitude. Attitudes compose our scope of how we see things so we want to evaluate these scopes carefully to unleash the mind power to attract success, money and friends.

If these people want to unleash their mind power to attract success, money and friends, thus they must turn this mind-set around so that it works in their favor. Drop the negative attitude and say, “It is never too late to learn something new. Today, I am going to make sure that I learn something from my subliminal mind or from others that I hadn’t known before.”

How to use your subliminal mind effectively to unleash your mind power:
Review the sentence again. Do you see how a negative was turned into a positive thought? This is a great start to unleash your mind power. When you develop your mind power, you will attract success, money and friends.

Now, think about how slow and rapid memorizers can benefit you. Do you learn easier when you use rapid memorizers? Do you learn easier at what time you apply slower memorizers?

First, think about memorizers. What do memorizers mean to you?

Definition: Memorizers are something you learn and recall. You use memorizers to commit to something in order to remember it.

Now think about the questions again. Think about how behindhand and swift memorizers can benefit you. Do you learn easier when you use hurried memorizers? Do you learn heave a sigh of relief at what time you apply slower memorizers?

Set out to answer these questions and figure out the best way for you to learn effectively.

Remember that the routines compose our visions on life. Our slant* pivotal moments comes from viewpoints we set up in our own mind and by climates that have influenced our way of thinking. You want to work through these several variations of your mind-set that sometimes hinder you from attaining successfully by removing some of the influences of your past that have piloted you to believe that you are too old to learn something new. You want to exchange this so that you can present your proposal to Easy Street*.

Learning how you view your desire and how it is influenced by attitudes can help you switch your way of thinking. So get started now and unleash your mind power to attract success, money and friends. Manipulate your mind to success!

Leon Edward helps people achieve goals and dreams through understanding
and following the universal laws, subconscious programming, hypnosis,
law of attraction and mind power.at http://www.justvisualizeit.net

Labels: Mind Power, Subconscious Success, Thought Power

Thought Power - The Power of a Positive Attitude

The power of a positive attitude is actually an immense one! A famous Mathematician with a natural knack for philosophy by the name of Rene Descartes once said: “It is not enough to have a good mind. The main thing is to use it well.” Amazingly, we each have immense capacities when it comes to our minds. There are a number of powers that our minds have that we all must learn to tap from in order to discover our potential and help others in the world discover their potential. Unfortunately, most of us have a habitual habit of failing to implement the power that we possess. The first being the power that each of us possess – the power of a positive attitude!

I ran across an interesting fact recently. This fact regarded the amount of cells that each human brain has – on an average. Did you know that we each have approximately two hundred BILLION cells in the brain alone? Pretty intense cell count, huh? Well, then, I discovered that the average person will implement approximately 1% of these cells in their entire lifetime! This means, out of two hundred million cells, in our entire lifetime, we only use about two million!

Imagine the potential that you have! You have one hundred and ninety eight brain cells that are active and just waiting to be put to use! This just goes to show how much power positive thinking can have on your life, others, and the world as a whole!

If you want to increase the potential that you have, enjoy a positive outlook on life, share your perspective with others, or even change the world, you can! This can all be made possible by the power of positive thinking! Listed below are some steps that you can take in order to increase your ability to think in a positive manner:

1. The very first thing that you can do to bring about positive thoughts is to take care of yourself physically! How we feel physically has a great impact on how we feel mentally. If we take special care in ensuring that we consume a healthy diet, exercise on a regular basis, and rest when it is appropriate and for an appropriate amount of time, then we all can experience a boost when it comes to positive thinking!

2. The next way that we can be positive is to surround ourselves with positive things! Listen to positive music, take part in positive conferences, hang out with positive people, read positive books enjoy art that is positive in perspective – just do the positive, positive, positive and you are sure to develop a way of thinking that is powerfully positive!

3. The third way to acquire a positive attitude is to change your perspective. Mental attitudes often develop from the way that we see things. Let us take someone who has “failed” in something…the negative thinker will consistently focus on their failures. The positive thinker, however, will see the “failure” as an opportunity to grow and learn. If you want to be positive, you must see that nothing happens by accident and that there is a reason for everything. That reason is help you become the best person that you can possibly be.

As you can see, it is easy to harness the power of positive thinking. The difficult thing about positive thinking is electing to be positive. By following the simple steps contained here, you can change your perspective. You can take the power of positive thinking and change your life, the lives of others, and even the world that you are part of! You can increase your potential, and your status in life – all with the power of positive thinking!

Leon Edward helps people achieve goals and dreams through understanding
and following the universal laws, subconscious programming, hypnosis,
law of attraction and mind power.at http://www.justvisualizeit.net/

Leon Edward also has a personal development website http://www.awesomesuccess.org/

for awesome personal development training online - Streaming Video
Audio Webucation, leadership development, career improvement and wealth.

Leon Edward helps others Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and Even
Stress Management. Learn to Superboost your brain power, optimize your
iq and improve life with his IQ Mind Brain Success Library at

http://www.IQMindBrainLibrary.com/info.html

http://www.homebusinessit.com/
internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business
Reviews and

Internet Home Business Opportunities

http://www.focusonthefamilylife.com/
- Visit Focus on the Family and Family Life infocenter for Hobbies,
Travel, Best Articles on the Web Daily, Christian Music and Christian
Bookstore

Labels: Thought Power